Tag: Cherry tomatoes

According to the NHS, an 80g serving, or approximately 7 cherry tomatoes, can count as one of your five-a-day. This provides a helpful starting point when considering how many cherry tomatoes should you have a day to reap their impressive nutritional benefits without overdoing it.

Studies have shown that cooking tomatoes for as little as 30 minutes can significantly increase the bioavailability of the antioxidant lycopene. So, are cooked cherry tomatoes healthy? The answer is a resounding yes, and often in more profound ways than their raw counterparts.

According to the NHS, seven cherry tomatoes count as one of your five-a-day, and while there is no official limit, most people can safely consume a generous portion daily. The perfect number for your diet depends on your individual health needs and overall eating habits, so it's wise to consider your total nutrient intake.

Just half a cup (114 grams) of whole cherry tomatoes provides approximately 8% of the Daily Value (DV) for iron. While not the most iron-rich food, the fact that there is iron in cherry tomatoes means they contribute to your daily intake alongside other important nutrients. Their iron, like that in other plants, is non-heme and can be enhanced for absorption.

Tomatoes, including the popular cherry variety, are naturally acidic, with a typical pH value ranging between 4.3 and 4.9. However, their perceived acidity can be influenced by other factors, making them seem more or less acidic depending on preparation and consumption. The small, juicy cherry tomatoes possess higher concentrations of natural sugars and organic acids compared to larger varieties.

Cherry tomatoes can contain significantly higher concentrations of certain nutrients, like lycopene and vitamin C, compared to many larger varieties. This difference in nutritional density is just one of many distinctions between these two popular types of tomatoes.

According to nutritional data, three standard-sized cherry or baby tomatoes contain approximately 9 to 15 calories, making them an incredibly low-calorie snack option. This petite produce is a nutritional powerhouse, packed with vitamins and antioxidants that support overall health without adding significant calories to your daily intake.

Tomatoes, including the popular cherry variety, are a low-calorie fruit with up to 95% water. However, excessive consumption can lead to surprising health problems, including digestive distress and skin discoloration. Knowing what happens when you eat too many cherry tomatoes is crucial for mindful eating.

According to the Environmental Working Group (EWG), conventional tomatoes have frequently appeared on their annual 'Dirty Dozen' list due to high pesticide residue levels. This fact, combined with the risk of surface bacteria like Salmonella, makes properly washing your cherry tomatoes a crucial step for kitchen safety.

According to USDA data, a single cup of cherry tomatoes contains over 1,200 IU of Vitamin A and nearly 19mg of Vitamin C. For home cooks and health enthusiasts, knowing the precise weight and number of tomatoes in this standard measurement is key for consistent recipes and accurate nutritional tracking.