Tag: Chest fat reduction

Many believe specific foods can magically flatten their chest, but studies show spot reduction is not possible. This guide explains *what to eat for a flat chest* by focusing on science-backed strategies for sustainable, overall body fat reduction, which in turn leads to a leaner physique.

According to the UK's National Health Service, losing overall body fat can lead to a reduction in breast size, as breasts contain a significant amount of adipose tissue. A strategic nutrition plan focusing on overall fat loss, rather than specific foods for spot reduction, is the most effective approach to achieving a smaller chest.