Tag: Chestnut calories

Raw chestnuts possess a nutritional profile that is significantly lower in fat compared to typical nuts like almonds or walnuts, a feature that directly influences their caloric density. Their composition, more akin to a starchy vegetable, provides a unique and healthy option for a snack or ingredient while offering a wide range of essential nutrients.

According to nutrition experts, chestnuts have a much higher water content and significantly less fat compared to other nuts. So, are chestnuts full of calories? The answer, surprisingly, is no; they are considerably lower in calories than their nutty counterparts, making them a unique and healthy snack.

Contrary to what many people assume, chestnuts are an unusually low-fat tree nut, with some varieties containing as little as 1.4 grams of total fat per 100 grams. This surprising fact sets them apart from more oil-rich varieties like almonds or walnuts, making them a unique addition to a healthy diet.

According to nutritional data, a standard 10-kernel serving of roasted chestnuts contains approximately 206 calories. This low-fat, high-carbohydrate snack is a popular winter treat cherished for its unique taste and satisfying texture.