Tag: Chestnuts keto

Unlike other common tree nuts, which are high in healthy fats, chestnuts are primarily composed of starch and carbohydrates. This fundamental difference is why many on a low-carb diet often question: are chestnuts ok on a keto diet?

With a daily net carb limit often set between 20 and 50 grams, a seemingly small handful of the wrong snack can be a big problem on a ketogenic diet. This guide clarifies which nuts are not keto friendly and must be consumed with extreme caution, if at all.