How Much Fennel to Chew for Digestion and Fresh Breath
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4 min read
According to ancient Ayurvedic traditions, chewing a small amount of fennel seeds after a meal is a practice for aiding digestion and freshening breath. This sweet, licorice-flavored seed, also known as *saunf*, contains volatile oils with carminative properties that help combat gas and bloating. But the question of exactly how much fennel to chew requires a balanced understanding of its potency and potential side effects when overconsumed.
