Should you chew pomegranate seeds? A complete nutrition guide
•
4 min read
Packed with potent antioxidants and a hearty dose of fiber, pomegranate seeds are not only edible but offer numerous health benefits. However, a common question arises: should you chew pomegranate seeds for maximum nutritional absorption, or is it okay to swallow them whole? This guide breaks down the science to help you make the best dietary choice.
