Tag: Chew seeds

According to the British Nutrition Foundation, most UK adults fall short of their recommended fiber intake, a shortfall that seeds can help address. Understanding if it is better to chew or swallow seeds can unlock these vital nutrients and contribute significantly to a healthier diet.

Research shows that some seeds have a tough outer shell that the human digestive system cannot break down. This leads many to question: **Do you need to chew seeds to get the benefits?** The answer depends on the type of seed and its preparation.