Tag: Chew slowly

According to a study involving healthy adults, those who ate at a slower pace consumed significantly less food while feeling more satisfied than those who ate quicker. This powerful insight reveals that intentionally slowing down to chew your food slowly can have a profound impact on your overall health, far beyond just digestion.

Did you know it takes approximately 20 minutes for your brain to receive satiety signals from your gut? This crucial biological fact helps explain why should we chew slowly, a simple yet powerful practice that impacts everything from weight management to nutrient absorption.