Tag: Chew your water

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Is it good to chew your water? The science of mindful hydration

Dec 22, 2025 •

5 min read

According to ancient Ayurvedic principles, one should 'drink your food and chew your water'. This unusual advice has gained new traction online, prompting many to ask: is it good to chew your water, and what does it actually mean for your health?