Do Probiotics Have to Be in Capsules? Exploring the Alternatives
                                
                                
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                                    4 min read                                
                            
                                According to a 2022 study, probiotics in capsules tend to survive stomach acids better than powders or liquids, but that does not mean you must take them in capsule form. The effectiveness of a probiotic depends on factors like strain, dosage, and delivery method, not exclusively the capsule itself. Non-capsule alternatives offer unique benefits, and the best choice depends on individual needs and preferences.