Tag: Chewing and weight gain

A study in the journal *Obesity* showed that people who chewed more per bite consumed fewer calories overall. This research highlights a surprising link between your chewing habits and your weight, raising the question: can you gain weight from not chewing your food enough?

Studies have shown that individuals who eat quickly and chew less tend to have a higher body mass index than those who eat slowly. The seemingly simple habit of chewing your food properly plays a significant role in weight management, and failing to do so could contribute to weight gain.

Studies have confirmed that people who eat quickly and chew carelessly tend to weigh more than those who eat slower. This is because not chewing properly can affect crucial satiety signals, leading to overconsumption of calories and potential weight gain.