Tag: Chewing capsules

According to manufacturing experts, most soft gels are specifically engineered to be swallowed whole, with the outer shell designed to dissolve in the stomach at a controlled rate. This design is critical for ensuring the proper release and absorption of the liquid contents inside, a process that is often compromised when chewed.

While many people take vitamin D supplements to address deficiencies, improper consumption can pose health risks. Whether you should swallow, chew, or otherwise directly eat vitamin D capsules depends entirely on the product's formulation, and ignoring the instructions can impact both efficacy and safety.