Tag: Chewing cinnamon

Chewing on cinnamon sticks may seem like a harmless habit, but the risk of liver damage from a compound called coumarin, particularly in the common Cassia variety, can be significant for sensitive individuals. It is crucial to understand all the potential side effects of chewing cinnamon sticks before making it a regular practice.

According to the National Center for Complementary and Integrative Health, cinnamon is generally safe when consumed in the small amounts used for flavoring food. While you can chew and swallow cinnamon sticks, it is not recommended due to serious potential health risks and a woody, unpleasant texture.

While cinnamon is a beloved spice with notable antioxidant properties, many people wonder, "*Can I chew cinnamon sticks every day*?" Overconsumption, particularly of the widely available Cassia variety, can pose significant health risks due to its coumarin content, making the type of cinnamon and method of consumption crucial considerations.