Tag: Chewing curry leaves

Chewing 5-10 fresh curry leaves on an empty stomach is a practice widely used for health benefits, especially in Ayurvedic tradition. These leaves, known scientifically as *Murraya koenigii*, are packed with antioxidants, vitamins, and minerals that support everything from digestion to hair health. However, the ideal number can vary based on individual tolerance and specific health goals.

According to traditional Ayurvedic practices, chewing fresh curry leaves daily, particularly on an empty stomach, is believed to offer numerous health advantages [1, 2]. These aromatic leaves, scientifically known as *Murraya koenigii*, are packed with nutrients and bioactive compounds. Many wonder what happens if we chew curry leaves daily and how this simple habit impacts overall well-being.