How do you know if you're chewing enough for proper Nutrition Diet?
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4 min read
According to a study published in the journal *Appetite*, people who chew more per bite tend to consume fewer calories overall. Chewing is the critical first step in the digestive process, but many of us rush through meals, leaving us to wonder, **how do you know if you're chewing enough?**. Understanding the signs of proper chewing is essential for maximizing nutrient absorption and promoting better digestive health.
