Tag: Chewing fast

A 2017 study from Hiroshima University found that fast eaters are almost twice as likely to develop metabolic syndrome compared to slow eaters. Understanding why is it bad to chew fast can empower you to make small changes with significant, long-term health benefits.

Research suggests that slowing down your eating can help you feel full faster, consuming fewer calories overall. So, **what happens if you chew too fast**? This common habit can lead to a cascade of negative effects on your digestion, weight, and overall well-being.