Tag: Chewing fennel

According to traditional medicinal practices like Ayurveda, chewing a small amount of fennel seeds after a meal is a long-standing remedy for digestive issues, including bloating. Understanding the role of chewing fennel seeds is key to leveraging this natural method for potential relief.

A centuries-old practice in many cultures, chewing fennel seeds after a meal is linked to improved digestion and freshened breath. But the benefits of chewing fennel extend far beyond these common uses, thanks to the seed's rich concentration of volatile oils and nutrients.