Tag: Chewing flax seeds

Flax seeds are a potent source of omega-3s, fiber, and lignans, but many people wonder: can you just chew flax seeds? While it's possible to chew them, doing so may mean you miss out on the full nutritional benefits, as their hard outer shell is difficult for the digestive system to break down.

Over 3,000 years ago, King Charlemagne valued flaxseed so much that he passed laws requiring his subjects to consume it. While it is good to chew flax seeds to an extent, a seed's tough outer hull often prevents the release of its most potent nutrients, a crucial fact for modern consumers to understand.