Tag: Chewing food benefits

According to a 2024 study, a slower eating rate, which is directly linked to more chewing, is associated with a lower BMI and higher levels of satiety. So, is it better to chew your food a lot? For optimal digestion, nutrient absorption, and weight control, the answer is a resounding yes.

According to a 2014 study, increasing the number of chews before swallowing significantly reduced food intake, showing a direct link between chewing and satiety signals. It's a common belief that proper chewing is key to good health, but do you absorb more nutrients if you chew your food more? The short answer is yes, and the reasons lie in the intricate start of the digestive process.