Can I Chew Gum if I'm on a Diet? Weighing the Benefits and Risks
•
4 min read
According to a 2024 article from Healthline, chewing gum might help reduce cravings, potentially aiding in weight management [1]. While not a magic solution, this suggests that chewing gum could be a viable strategy for those who ask, 'can I chew gum if I'm on a diet?' [1, 2].
