Tag: Chewing gum side effects

According to research, excessive consumption of sugar-free gum, a common type of mint gum, can lead to chronic diarrhea and other severe digestive issues. So, what happens if you eat too much mint gum, and when should you be concerned about your habit?

Studies have indicated that while proper chewing is a critical first step for digestion, excessive chewing, particularly of gum, can lead to negative health outcomes. This raises a crucial question: is it bad to chew too much, or does the context of the habit make all the difference?