Tag: Chewing mint leaves

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Is it good to chew on mint for fresh breath and better digestion?

Jan 10, 2026 •

4 min read

According to a 2022 study, mint essential oil significantly decreased anxiety in hospital patients, highlighting its potential mental health benefits. But beyond aromatherapy, many wonder: Is it good to chew on mint directly, and what are the effects on your body?

Is Chewing Mint Leaf Good for Your Health?

Nov 27, 2025 •

5 min read

According to a 2019 review, placebo-controlled studies support the use of peppermint oil for a range of gastrointestinal issues, highlighting mint's proven therapeutic value. So, is chewing mint leaf good, and what exactly are the potential benefits of this simple habit?