Tag: Chewing more

Studies show that increasing the number of chews before swallowing can reduce overall food intake by up to 15%. So, does chewing your food more make you less hungry? Science suggests it does by influencing your body's satiety signals.

Studies have shown that oral stimuli during chewing can increase the body's energy expenditure, a process known as diet-induced thermogenesis. But does chewing more help metabolism significantly, and what are the other surprising benefits of mindful mastication for your body's overall function? This guide delves into the science behind this simple habit.