Tag: Chewing rice

Chewing is the first and arguably most critical step of digestion, a process that many people overlook in their fast-paced lives. For common starches like rice, swallowing large, unchewed grains can set off a chain reaction of unpleasant and unhealthy consequences throughout your digestive system.

Studies show that chewing food longer increases feelings of fullness and can reduce overall food intake. So, how long should we chew rice for this and other benefits? The answer involves a mindful approach rather than a rigid, exact number of chews.

Research has shown that chewing food thoroughly, such as almonds, significantly improves nutrient absorption, and the same principle applies to rice. Chewing rice is not a trivial or optional act; it is the vital first step in a complex digestive process that benefits your entire body.