Can I Swallow Tiger Nut After Chewing? A Guide to the Fiber and Digestion
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3 min read
Over 75% of a tiger nut's fiber content is insoluble, making it a powerful tool for digestive health. So, can I swallow tiger nut after chewing? The answer is a resounding yes, and doing so allows you to harness all the nutritional advantages of this ancient superfood.
