Tag: Chewing vs blending

According to surveys, a large percentage of adults do not consume the recommended daily servings of fruits and vegetables, making quick blended options an appealing alternative. The question, 'Can I blend my food and drink it?' is increasingly common among those seeking convenience, but the answer involves important distinctions for your health. While blending is often safe, it's crucial to understand how it affects your body differently than eating whole foods.

According to a 2015 study, prolonged chewing significantly reduces self-reported hunger, suggesting a distinct advantage for appetite control over rapidly consumed liquids. The question of whether chewing food is better than blending, however, depends on various health factors, from digestion efficiency to appetite regulation.

Research shows that chewing food slowly can signal satiety to the brain, which can help regulate appetite. However, when it comes to digestion and nutrient uptake, is it better to chew or blend food for optimal health and wellness?