Is it Good to Eat Chewy Food? Unpacking the Pros and Cons
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5 min read
Chewing, a seemingly simple and automatic action, is far more crucial to our health than we often realize. The act of breaking down food is the first, and arguably most important, step in the entire digestive process. But is it good to eat chewy food, specifically, and what are the full implications of this textural choice for your body?
