What Happens If You Boil Wheat? A Comprehensive Guide
                                
                                
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                                    4 min read                                
                            
                                The average American consumes just one serving of whole grains per day, falling short of the recommended amount. When you boil wheat, it is one of the simplest ways to prepare a whole grain, transforming hard, dry kernels into a tender, nutty, and versatile component for countless meals.