Tag: Chex calories

Did you know that a standard 1-cup serving of Wheat Chex contains approximately 210 calories before adding milk? The actual calorie count for a bowl of Chex cereal depends heavily on the specific variety, serving size, and any additional ingredients like milk or sugar.

A standard 1-1/4 cup serving of plain Corn Chex cereal, without milk, contains 150 calories. However, the total for a bowl can vary significantly depending on the variety, portion size, and additions, which is why it's crucial to understand **how many calories are in a bowl of Chex?**