Tag: Chex mix nutrition

According to General Mills, a single serving of traditional Chex Mix contains 60% less fat than regular potato chips. But does this single metric tell the whole story when deciding if Chex Mix is better for you than potato chips? The answer lies in a closer examination of each snack's full nutritional profile.

With a half-cup serving of traditional Chex mix containing up to 250 mg of sodium, this popular snack is often a dietary minefield for those unaware of its ingredients. This raises a critical question for snack lovers: is Chex party mix healthy, or should it be relegated to the occasional party-time treat?