Tag: Chex nutrition

According to nutritional data, the calorie count for a single cup of Chex cereal varies significantly based on the flavor, ranging from approximately 110 to over 200 calories. For those monitoring their intake, understanding *how many calories are in 1 cup of Chex* is a critical first step towards mindful eating and successful diet management.

According to General Mills, Rice Chex is made with whole grain rice, while Corn Chex is made with whole grain corn. Determining which is healthier, rice or corn chex, depends on which nutritional factors you prioritize, but Corn Chex generally holds a slight edge due to its higher fiber content.