Tag: Chhena benefits

A single, small (30g) piece of rasgulla contains less than one gram of protein, prompting the crucial question: is rasgulla good for protein, or is its nutritional value overstated due to its cottage cheese base?. While its primary ingredient, chhena, is a protein source, the overall composition and high sugar content tell a very different story about this popular sweet.

A 100-gram serving of rasgulla contains approximately 186 calories, with a significant portion stemming from its high sugar content. This fact prompts a critical question for many health-conscious individuals: are rasgullas healthy to eat, or are they simply a sugary indulgence best avoided?

According to the Journal of Ethnic Foods, 100 grams of rasgulla contains approximately 186 calories, with a significant portion derived from a vital nutrient. The core ingredient, chhena (Indian cottage cheese), is rich in a specific macronutrient that contributes to the sweet's overall nutritional profile.

According to one nutritional analysis, a 100-gram serving of rasgulla typically contains around 186 calories, with the majority of calories coming from carbohydrates. Beyond its sweet flavor, this popular dairy-based dessert offers several key nutritional components derived from its main ingredient, chhena (cottage cheese).

Fact: Fresh chhena is a powerhouse of nutrients, including high-quality protein and calcium, making it a potentially excellent addition to your diet. So, is eating chhena good for health in all its forms, or does the preparation matter?

While commonly seen as a purely indulgent dessert, rasgulla, a sweet made from `chhena` or cottage cheese, does contain some vitamins primarily sourced from its milk base. Its nutritional profile, though often overlooked, can be understood by examining its core ingredient.