Tag: Chhena nutrition

Fact: Fresh chhena is a powerhouse of nutrients, including high-quality protein and calcium, making it a potentially excellent addition to your diet. So, is eating chhena good for health in all its forms, or does the preparation matter?

Made from chhena, a good source of protein and calcium, rasgulla is often hailed for its health benefits, but is the hype justified? This article uncovers the truth behind the recommendations and explains why doctors recommend rasgulla in specific, moderated contexts rather than as a cure-all.