Tag: Chhena sweets

According to data from FatSecret, 2 pieces (100g) of Haldiram's Rasgulla contain approximately 277 calories. However, the exact calorie count can vary significantly depending on the size, preparation method, and whether it's homemade or store-bought. This article provides a comprehensive look at the nutritional content of rasgulla, helping you understand what's in your favorite sweet.

According to nutrition data, a single rasgulla can contain anywhere from 100 to 150 calories, depending on size and preparation. This makes knowing how many calories in a 6 piece rasgulla essential for anyone watching their intake, as a serving of six could range substantially.

According to one nutritional breakdown, two pieces of rasgulla contain approximately 250 calories, while two pieces of gulab jamun can pack around 300 calories. This initial insight suggests that when debating which is healthier, rasgulla or gulab jamun, the preparation method and ingredients play a significant role in their nutritional profile.