Tag: Chia dangers

According to research published by gastroenterologists, eating dry chia seeds can lead to serious esophageal blockages. This is a major reason why it's bad to not soak chia seeds before consumption, as the tiny seeds absorb a massive amount of liquid and can expand significantly inside your body, causing health risks.

A single ounce of chia seeds packs a powerful punch with 9.8 grams of fiber, but **can you eat chia seeds raw** without risk? While consuming them dry can be dangerous due to their ability to swell rapidly, proper preparation is key to unlocking their full nutritional potential safely.