What Happens If You Bake Chia Seeds? Exploring Nutrition, Texture, and Flavor
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4 min read
Studies reveal chia seeds are surprisingly heat-stable, retaining most of their nutritional value when baked at moderate temperatures. So, what happens if you bake chia seeds? The process can preserve their nutritional benefits while transforming their texture from slimy to plump and adding a gentle nuttiness to your baked goods.
