Tag: Chia leaves

Did you know that the edible leaves of the chia plant were a staple for ancient cultures, much like their popular seeds? This overlooked green offers a surprising array of health benefits, answering the question: what is the nutritional value of chia leaves and microgreens?

Did you know that while chia seeds are well-known, the leaves of the *Salvia hispanica* plant are also edible and surprisingly nutritious? These often-overlooked greens are packed with health-promoting compounds that offer a range of therapeutic benefits, rivaling the nutritional value of their famous seeds.

While chia seeds have long been hailed as a superfood, the leaves of the *Salvia hispanica* plant are also edible and packed with nutrients. Rich in antioxidants, fibre, and anti-inflammatory properties, understanding how to consume chia leaves can unlock a new source of wellness for your diet.

Though most people are familiar with chia seeds, studies suggest that the leaves of the chia plant (Salvia hispanica) are also rich in antioxidants and offer significant health benefits. This article explores exactly what part of the chia plant is edible, from its famous seeds to its often-overlooked leaves and sprouts, and how you can prepare them safely and deliciously.