Tag: Chia plant

Did you know that while chia seeds are well-known, the leaves of the *Salvia hispanica* plant are also edible and surprisingly nutritious? These often-overlooked greens are packed with health-promoting compounds that offer a range of therapeutic benefits, rivaling the nutritional value of their famous seeds.

While chia seeds have long been hailed as a superfood, the leaves of the *Salvia hispanica* plant are also edible and packed with nutrients. Rich in antioxidants, fibre, and anti-inflammatory properties, understanding how to consume chia leaves can unlock a new source of wellness for your diet.