Tag: Chia protein

Packed with fiber, protein, and omega-3 fatty acids, tiny chia seeds, and their powdered form, offer a substantial nutritional boost. Using chia protein powder is a straightforward way to incorporate these superfood benefits into your diet, with a mild flavor that blends seamlessly into a variety of dishes.

According to the USDA, a single tablespoon of chia seeds contains approximately 2 grams of plant-based protein. While this might seem like a small amount, these tiny seeds pack a powerful nutritional punch, offering fiber, omega-3s, and various minerals in addition to their protein content.