Tag: Chia pudding calories

According to the USDA, a one-ounce serving of dried chia seeds (about 2.5 tablespoons) contains 138-140 calories. This nutrient-dense base is just the beginning, so knowing how many calories are in a chia bowl requires a full breakdown of the recipe's liquid and toppings.

According to the Mayo Clinic Health System, a standard 2.5-tablespoon serving of chia seeds contains approximately 140 calories. This fundamental fact helps answer the question, "is chia seed pudding a lot of calories?" as the final calorie count hinges on the liquid and additions used.