Tag: Chia pudding recipe

According to her former trainer, Melissa Alcantara, Kim Kardashian has a few breakfast staples, including blueberry oatmeal pancakes and high-protein egg scrambles. So, what does Kim eat for breakfast when she’s fueling up for a workout or a busy day? Her diet, which leans heavily plant-based, varies with the phases of her health and fitness goals.

According to nutritionists and dietitians, selecting easily digestible, nutrient-dense foods is crucial for a smooth re-entry into eating after a fasting period, whether for intermittent fasting or religious reasons. Chia pudding offers a balanced, gentle, and nourishing option, but success depends on careful preparation and moderation.