Tag: Chia safety

According to a 2012 study, ground chia seeds can increase omega-3 levels in the body more effectively than whole seeds. Far from being unsafe, ground chia is not only a nutritious option but often a preferable one due to its enhanced nutrient absorption when consumed correctly, making it a popular and beneficial dietary addition for many.

With a single ounce of chia seeds packing nearly 10 grams of dietary fiber, milled chia offers a concentrated nutritional boost. However, understanding the potential side effects of eating milled chia is crucial for safe and comfortable consumption, especially when introducing it to your diet.