Is Chia Seed Bread Healthy? The Definitive Guide to Its Nutritional Value
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4 min read
Just one ounce of chia seeds can provide nearly 10 grams of dietary fiber. Adding these potent seeds to baked goods raises the question: Is chia seed bread healthy? The answer depends heavily on the bread's other ingredients, but the addition of chia seeds significantly enhances its nutritional profile with fiber, protein, and omega-3 fatty acids.
