Tag: Chia seed butter

According to the Swiss Histamine List (SIGHI), a key resource for those with histamine intolerance, fresh seeds and their butters are generally low in histamine content. For individuals with a histamine sensitivity, knowing which seed butters are low in histamine is a crucial step towards safely enjoying a variety of nutritious foods.

With omega-3 fatty acids being crucial for heart and brain health, many are looking for plant-based sources. When it comes to spreads, identifying what nut butter is highest in omega-3 can make a significant difference in your daily nutrition.