Tag: Chia seed contraindications

While celebrated as a 'superfood,' chia seeds can pose significant risks for certain individuals with pre-existing conditions or specific medication regimens. Understanding who is not allowed to take chia seeds is crucial for preventing potential health complications like drug interactions, digestive distress, and choking hazards.

According to a 2014 case study, a man experienced a dangerous esophageal blockage after eating dry chia seeds followed by a glass of water. This incident underscores the importance of understanding who should not eat chia seeds and how to consume them safely.