Is a Chia Seed Egg Healthy? A Deep Dive into the Vegan Alternative
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5 min read
According to the USDA, chia seeds contain more protein per 100 grams than white eggs, making a chia seed egg a nutritionally dense plant-based alternative. This vegan option is gaining popularity not only for its binding properties but also for its impressive health benefits, offering a simple way to boost your intake of fiber and omega-3 fatty acids in baking and cooking.
