Tag: Chia seed health risks

Chia seeds can absorb up to 27 times their weight in water, a property that makes them a potential health hazard when eaten dry. This raises the critical question: is it okay to consume dry chia seeds, or is proper hydration essential for safety?

According to a 2014 case study, a man experienced a serious esophageal blockage after consuming a tablespoon of dry chia seeds, which then swelled upon contact with liquids in his body. This incident highlights the critical safety concerns around the question: Is it safe to consume chia seeds without soaking?