Tag: Chia seed intake

A single one-ounce (28-gram) serving of chia seeds contains nearly 10 grams of dietary fiber, highlighting their nutritional potency. Understanding exactly how much roasted chia seeds per day is appropriate helps maximize benefits like improved digestion while avoiding potential side effects.

According to Healthline, a 1-ounce (28-gram) serving of chia seeds provides over 9 grams of fiber, and while fiber is essential, eating too many chia seeds in one day can lead to uncomfortable digestive issues, medication interactions, and a choking hazard if not prepared correctly. This highlights the critical importance of moderation and proper preparation, even with a food as healthy as the chia seed.