Tag: Chia seed interactions

A 2014 study revealed a case where a man experienced a dangerous esophageal blockage after eating dry chia seeds, highlighting the importance of proper preparation. While these 'super seeds' are celebrated for their nutritional benefits, knowing what not to combine them with is critical to avoid health risks, potential medication interactions, and digestive distress.

Over 45% of American adults have high blood pressure, and many turn to natural remedies like chia seeds. However, some people find themselves feeling dizzy after drinking chia water, an unexpected side effect that can stem from various physiological reactions.

While chia seeds are a nutritional powerhouse, providing fiber, omega-3s, and antioxidants, combining them with certain foods, liquids, or medications can be risky. A 2014 case study even reported a man who suffered a dangerous esophageal blockage after consuming dry chia seeds. Understanding these potential interactions is crucial for safe consumption.