Tag: Chia seed measurement

According to nutritional data, one standard US cup of whole, dry chia seeds weighs approximately 168 grams. This precision is critical for recipes, as the absorbency and density of chia seeds can vary, impacting the final result of your dish.

According to the USDA, a standard 1-ounce (28-gram) serving of chia seeds is equivalent to approximately two tablespoons. This guide breaks down exactly how much do 2 tablespoons of chia weigh, exploring why precision matters for nutritional accuracy in your recipes and daily consumption.